Health

Top 5 tips to stay fit and healthy abroad

Staying fit and healthy while studying abroad can be difficult, mostly if you stay in a country renowned for its cuisines, such as Italy or France. With all the hustle and bustle of studying abroad, exercising may not be your top priority. However, exercising while studying abroad has many benefits, and not just for your health; It’s also a great way to meet people, explore your new home, and according to Mayo Clinic, it’s a way to release emotions, as exercise relieves stress and improves your mood. Here you can find some tips on how to stay fit, happy, and healthy during your time abroad.

Run
Running is a great way to get to know a new area. Upon arrival in your host country, stop by the tourist office and ask if there are any local parks where it is safe to run or if there are any groups of runners you can join. Make sure to research the areas to avoid, and always run with a friend.

Walk when you can
Walk at 4 km / h for an hour, it burns about 200 calories, and you will have quite a few opportunities to walk while abroad: take them! Wouldn’t you instead take advantage of a beautiful day in a foreign city by being outdoors, rather than taking the subway? You can also try biking if walking or running is not an option; it is excellent exercise, and many cities are more conducive to cycling than running.

Exercise when you can
One of the most significant difficulties you will encounter is finding time to exercise. And what about getting out there and making the most of the time you have abroad? It can be easy to let exercise slip into oblivion. Try to make exercise a part of your day to day, or at least your weekly routine, and stick to it. You may find that you have to get up early to do it. Even if you only have 30 minutes of free time, use it for a quick exercise routine instead of catching up on TV shows.

Join a club or team
Joining a club or team is not only an excellent way to exercise; it is also a great way to meet people with similar interests and make new friends. Sports and teamwork are great ways to break the language barrier and make new friends in a new country.

Cook for you
One of the hardest things about staying in shape in a foreign country is food. You may feel compelled to try everything while you have the chance; Remember that you will be in your host country for a while, so you will have many opportunities to try everything. There is no need to try to do everything in your first few weeks. You will also want to cook for yourself; eating out is often expensive and unhealthy. But cooking for yourself doesn’t mean missing out on the local cuisine! Try searching for local farmers’ markets and immersing yourself in the cuisine of your host country. Healthier options like fruits or vegetables are typically cheaper than things like pain au chocolat, focaccia, crepes, and kebabs, so you’ll end up saving money as well as staying healthy.

The most important thing to remember while studying abroad is to have fun. This is a once in a lifetime opportunity, and you will want to make the best of it. Make the most of the opportunities that come your way.

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